mindfulness

“the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”

Looking for something specific? Use our search

Rachel Ashcroft Mindfulness

Rachel Ashcroft Mindfulness, (formerly 'Colour Your World'), is a mindfulness and well-being company founded in 2017 by school teacher and accredited teacher of Mindfulness and Meditation, Rachel Ashcroft. With a primary focus on boosting confidence, self-esteem and building resilience, Rachel Ashcroft Mindfulness works to support teachers and children in schools, delivers group workshops and workplace wellbeing training sessions and also works with participants on a one to one basis. 
 
There are many benefits to incorporating daily mindfulness into your life. These include; better quality of sleep, improved concentration, equanimity, emotional intelligence, the ability to relate to others and oneself with kindness and compassion, pain management, increased confidence and better control over anxiety- to name a few 
 
Based in the heart of the Midlands, Rachel Ashcroft travels up and down the country delivering high-quality, fun and engaging mindfulness sessions and workplace training to promote a healthier and calmer lifestyle, through mindfulness practices.